Therapy that fits the person, not just the problem

Unity Therapy provides outpatient services for people seeking support with emotional health and behavior. We discuss your goals, history, and preferences before deciding whether our services are a good fit.

Individual therapy

One-to-one sessions offer time to explore stress, anxiety, mood, relationships, identity, grief, and changes in daily life. Together we identify patterns, strengthen coping skills, and track progress toward goals that matter to you.

Couples and family therapy

We offer couples therapy and family therapy to support communication, boundaries, trust, and connection. We work together to understand relationship patterns and develop practical ways to navigate challenges.

Group therapy

We offer group therapy, providing space for shared learning, connection, and skill-building. Contact us to learn about current groups and scheduling.

Substance use and behavioral concerns

Change often involves more than stopping a behavior. Therapy can help you examine triggers, the role a behavior plays in your life, its effect on relationships, and the supports you need to move forward. We work without shame and develop practical steps that reflect your goals.

Telehealth

We offer telehealth. We will explain the technology and consent process before your visit.

What to expect

The first appointment is a chance to discuss what brings you to therapy, what you hope to gain, and whether the practice is a good fit. We will also talk through scheduling, fees, and insurance before ongoing care.

Ask about an appointment or call (775) 237-8517.